The Breakup Recovery Playbook is a tactical 5-part system designed for high-performing men who want to reclaim their mind, identity, and momentum after heartbreak — without wasting months in therapy. Inside, you’ll discover fast-action frameworks like the Zero-Contact Hard Reset, Trigger Deconstruction Method, and Future Pacing Blueprint to help you stop spiraling, rebuild your self-respect, and move forward with clarity. Spend just 15 minutes a day, apply these proven rituals, and rebuild stronger than before.

The 7 Day Rise Challenge is a tactical execution sprint designed to help high-functioning men turn the Breakup Recovery Playbook into action — fast.

In just 15 minutes a day, you'll complete 7 daily missions that help you:

• Calm your nervous system

• Stop emotional spirals before they start

• Rebuild self-respect through focused action

• Regain clarity, discipline, and emotional control

This isn’t therapy. It’s not fluff. It’s a system.

You’ll get:

• 7 challenge modules

• Print-ready execution templates

• Grounding and trigger override tools

• Lifetime access to repeat it anytime you need a reset

If you’re serious about leading yourself out of the spiral and back into strength — this is the challenge.